The team at RCVRI Manly are please to release The Nervous System Reset, a guided contrast session with renowned Thermalist Instructor Heidy Jameel.
This is a chance to experience and learn her sauna and cold plunge protocol so you can use it for life.
What to expect:
- Heat and cold exposure, guided start to finish
- Practical protocol you can repeat on your own
- Learn the physiology behind what’s happening in your body and mind
Thursday 17 September 6pm at RCVRI Manly.
Free for members and active pack users. $25 non-members. Spots are limited, so lock yours in now:
Text or call the studio on 0406 613 453, or book at the front desk.
Visit RCVRI at www.rcvri.co/en-au/manly/
